1. Apple

 The apple fruit is rich in vitamins, minerals, fiber, and antioxidants. It contains pectin, which helps lower cholesterol levels. Antioxidants like vitamin C protects the body from free radicals and makes the skin look younger. Vitamin A helps keep eyesight sharp and healthy. Folic acid aids in the production of red blood cells. Minerals like calcium, iron, and magnesium are necessary for muscle function, bone health, and nerve activity. Many types of apples have great nutritional benefits. Green Apples contain lots of organic compounds and flavonoids that protect against cancer and heart disease. Pink Apples contain high amounts of phytonutrients and antioxidants and can help prevent diabetes. Red Apples provide many different antioxidants and polyphenols, which are good for the immune system and cardiovascular systems.

 2. Banana

 Bananas are a quick energy snack that can be eaten alone or blended into smoothies. They contain carbohydrates, protein, and other nutrients. Bananas are loaded with vitamin B6 and potassium, relieving stress, promoting weight loss, and improving sleep quality. They are also a rich source of potassium, an electrolyte that promotes normal muscle contraction and relaxation and plays a role in nerve impulse transmission. They offer a lot of calories at only 70 per serving. You can enjoy banana bread, muffins, and pancakes without worrying about gaining extra pounds!

 3. Blueberries

 Blueberries are a delicious superfood loaded with antioxidants and anti-inflammatory properties. They also contain fiber, folate, niacin, manganese, copper, and vitamin K. These berries are bursting with antioxidants and phytochemicals that fight inflammation, lower bad cholesterol, boost brainpower, and may even reduce your risk of certain cancers. Blueberries can be enjoyed raw or cooked in desserts, salads, oatmeal, smoothies, baked goods, cereals, soups, and juices.

4. Avocado –

Many types of avocados are native to different parts of the world. Some of them are native to North America while some others are native to South America. Avocado trees are easy to grow and produce good yields if cared for properly. Avocados are rich in vitamin E. They also help to lower cholesterol levels.

 5. Coconut (Cocos Nucifera) –

Coconuts are the fruit from the coconut palm tree, which has been used for food, drink, shelter and fuel since ancient times. It is widely cultivated today, especially in Southeast Asia where it is considered a delicacy at birthdays and special occasions. They can be eaten raw, fresh or dried. The meat inside the young fruits is tender and delicious. The fleshy white meat of mature fruits contains about 60 percent edible oil.

 6. Grapefruit –

Grapes have been around for thousands of years and originated in China. The name comes from the Greek word “grape”, which means a cluster of grapes. There are many varieties of grapefruit out there, but the most common ones we know are pummelo, pink grapefruit, red ruby grapefruit, green grapefruit, etc. This sweet citrus fruit is packed full of Vitamin C, A, B-complex vitamins and minerals like manganese, copper, iron, and phosphorous.

 7. Strawberries –

Strawberries are members of the rose family. As their name suggests, they are related to roses, and look similar to them, hence the common name. Strawberries are well known for their bright colors and delicate flavor, making them perfect for eating fresh off the vine or simply enjoying as a snack in your lunchbox. Strawberries are also rich in antioxidants and fiber making them excellent for consumers’ health.

 8. Kiwi Fruit –

This tropical fruit originates from New Zealand. It is commonly used as a snack and is often referred to as a kiwifruit. These small, oval-shaped fruits are usually greenish-yellow in color. Kiwis are high in vitamin K, B6, niacin and thiamine. They are also loaded with dietary fiber, folate, magnesium, and potassium.

 9. Watermelon –

Watermelons are round juicy melons that come in different sizes, shapes, and colors. They are grown throughout the year both commercially and domestically. Most watermelons are harvested between July and September. They originate from Mexico and Central America. Watermelons contain lycopene, a natural pigment that gives them their deep hues and makes them ideal for juicing. They are extremely healthy due to containing high amounts of vitamin C, potassium, calcium, folate, and fiber.

10. Orange –

Orange fruits are great sources of vitamin A, vitamin C, niacin, K, calcium, folic acid, thiamine (B-thiamine), and riboflavin (B-vitamin). Oranges are good for your skin since they are high in beta carotene. They are also useful for digestion as oranges are full of fiber.